The 7 Best Free Anxiety Apps

best free anxiety apps
credit: Ketut Subiyanto

There’s a lot to be anxious about these days. And finding ways to keep your anxiety in check can be hard, especially if you can’t afford to get professional help. So, if you’re looking for a few free options to help you relax, we’ve reviewed the eight best free anxiety apps to get you started.

Check them out below.

1. Sanvello (Formerly Pacifica)

best free anxiety apps

Pros: It’s easy to use, all tools are absolutely free (!), it’s great for tracking your mood and your progress, it’s customizable so you can pick your own goals to focus on, and it has chat groups for support as well as meditation options.

Cons: Nothing specifically for in-the-moment panic.

Who it’s good for: Everyone! This is pretty close to the perfect app — it’s basically an all-in-one anxiety killer. It’s also super easy to track your progress over time, which is a plus. It’s also super easy to adjust your daily goals depending on if you’re majorly depressed or just stressed out.

Click here for Apple and here for Google Play

2. Headspace

headspace app review

Pros: It has visually appealing graphics, topic-specific meditations, and it’s easy to track your progress

Cons: Only a few of the meditations are free

Who it’s good for: It’s perfect for someone who is simply looking for a meditation app, and nothing more. It’s also helpful for keeping you motivated and track your progress.

Click here for Apple and here for Google Play

3. Calm

best free anxiety apps

Pros: The 7 Days of Calm program helps you exercise your meditation muscles. Plus, there are lots of different background sounds and visuals.

Cons: Limited free meditations

Who it’s good for: The beginning meditator! It’s a great tool for anyone just getting started in meditation and would like a little help getting into the practice. Also good for anyone who is looking to get back into meditation after a hiatus.

Click here for Apple and here for Google Play

4. Self-help for Anxiety Management (SAM)

best free anxiety apps

Pros: It has great tools for when you’re in the middle of an anxiety attack, has places for you to learn about yourself and your anxiety, and it has places for you to track your mood.

Cons: There’s no place for setting individual goals

Who it’s good for: Someone who really wants to focus on learning about their individual anxieties and what truly helps them to feel better.

Click here for Apple and here for Google Play

5. Happify

best free meditation apps

Pros: There are tons of different tracks for personalizing your experience, bright graphics, as well as a variety of different activities to try.

Cons: There’s no specific help if you’re suffering from a panic attack.

Who it’s good for: Anyone who works well with goals would find this app helpful. It’s probably best for someone with low-moderate stress or anxiety.

Click here for Apple and here for Google Play

6. Anxiety Relief Hypnosis (Formerly End Anxiety)

best free anxiety apps

Pros: It offers a 30-minute anxiety hypnosis audio file and it’s easy to to use.

Cons: With the free version, you have to listen to the 3-minute instructions every time you open up the audio, which can get annoying.

Who it’s good for: Someone who’s interested in trying something new! The hypnosis is perfect for listening to right before bed or to help you fall asleep.

Click here for Google Play

7. Stop, Breathe, & Think

best free apps for stress

Pros: There are lots of different meditations included in the free version, including a quick 2-minute meditation if you don’t have much time.

Cons: No other skills offered besides meditation

Who it’s good for: Perfect for someone dealing with extra stress and needs help on the go. The app offers lots of brief, positive meditations.

Click here for Apple and here for Google Play


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Lena Finkel
Lena Finkel is the founder and editor of Femestella and The Feminist Health Source. She started Femestella in 2016 and soon realized the need for reliable and judgmental-free health articles. In 2022, she launched The Feminist Health Source as a sister site that hopes to help people of all genders, sexualities, body types, abilities, and more get the health information they need. When she's not busy working on Femestella and The Feminist Health Source, you can usually find her binge-watching the latest Netflix series and snuggling with her Tuxedo cat.